Nutrition Consultation Call
Cut Through the Noise. Get a Clear Plan.
This 60-minute 1-on-1 consultation is designed to give you clarity, direction, and confidence in your health and performance journey. Whether you're an endurance athlete, recreational athlete, or just someone who wants to feel and perform their best, this session is your chance to finally understand what matters most for you — and what doesn’t.
You’ll start by filling out an in-depth intake form so I can get a full picture of your goals, training, lifestyle, and challenges. Then during our call, we’ll dive deep into the top factors that are holding you back and create a practical, personalized action plan.
This isn’t just about nutrition. We’ll cover all pillars of performance and long-term health — including:
Nutrition Strategy: Understand what and how to eat based on your goals, schedule, and training demands. Get realistic, actionable suggestions (with examples) tailored to your lifestyle.
Lifestyle Optimization: Learn how to align your sleep, stress, training schedule, and daily habits to support consistent energy, recovery, and progress.
Supplement & Hydration Guidance: Only what’s necessary — no fluff. Learn what’s worth your money and what isn’t.
Performance + Longevity Focus: Strategies that help you perform now and stay healthy for the long haul.
You’ll walk away with:
A custom action plan outlining your top priorities
Specific examples of how to implement the changes
Guidance on why these strategies are important — so you're not left guessing
Bonus tools and resources to help you stay on track
Cut Through the Noise. Get a Clear Plan.
This 60-minute 1-on-1 consultation is designed to give you clarity, direction, and confidence in your health and performance journey. Whether you're an endurance athlete, recreational athlete, or just someone who wants to feel and perform their best, this session is your chance to finally understand what matters most for you — and what doesn’t.
You’ll start by filling out an in-depth intake form so I can get a full picture of your goals, training, lifestyle, and challenges. Then during our call, we’ll dive deep into the top factors that are holding you back and create a practical, personalized action plan.
This isn’t just about nutrition. We’ll cover all pillars of performance and long-term health — including:
Nutrition Strategy: Understand what and how to eat based on your goals, schedule, and training demands. Get realistic, actionable suggestions (with examples) tailored to your lifestyle.
Lifestyle Optimization: Learn how to align your sleep, stress, training schedule, and daily habits to support consistent energy, recovery, and progress.
Supplement & Hydration Guidance: Only what’s necessary — no fluff. Learn what’s worth your money and what isn’t.
Performance + Longevity Focus: Strategies that help you perform now and stay healthy for the long haul.
You’ll walk away with:
A custom action plan outlining your top priorities
Specific examples of how to implement the changes
Guidance on why these strategies are important — so you're not left guessing
Bonus tools and resources to help you stay on track
Cut Through the Noise. Get a Clear Plan.
This 60-minute 1-on-1 consultation is designed to give you clarity, direction, and confidence in your health and performance journey. Whether you're an endurance athlete, recreational athlete, or just someone who wants to feel and perform their best, this session is your chance to finally understand what matters most for you — and what doesn’t.
You’ll start by filling out an in-depth intake form so I can get a full picture of your goals, training, lifestyle, and challenges. Then during our call, we’ll dive deep into the top factors that are holding you back and create a practical, personalized action plan.
This isn’t just about nutrition. We’ll cover all pillars of performance and long-term health — including:
Nutrition Strategy: Understand what and how to eat based on your goals, schedule, and training demands. Get realistic, actionable suggestions (with examples) tailored to your lifestyle.
Lifestyle Optimization: Learn how to align your sleep, stress, training schedule, and daily habits to support consistent energy, recovery, and progress.
Supplement & Hydration Guidance: Only what’s necessary — no fluff. Learn what’s worth your money and what isn’t.
Performance + Longevity Focus: Strategies that help you perform now and stay healthy for the long haul.
You’ll walk away with:
A custom action plan outlining your top priorities
Specific examples of how to implement the changes
Guidance on why these strategies are important — so you're not left guessing
Bonus tools and resources to help you stay on track